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HIPS! How to defend in wrestling - for beginners and experts
Hip Defense
Single Leg Defense - The Hip Trick!
Heavy Hips Wrestling Defense by David Habat
Takedown Defense Tutorial 4: Your Hips
Wrestling Tutorials-Getting Off Your Back
3rd Line of Defense (Hips)
Building A Wrestling Stance Level 1 - Hip Hinging
Pat Smith Single Leg Defense - Squaring Hips | JROB Technique Sessions
Dominating his hips from the back-pack position - How to become a good crab-rider
One of the MOST IMPORTANT Movements in wrestling - High Crotch Defense
Defending Takedowns Against The Cage with Coach Richie Quan | MMA
